From juice cleanses to expensive supplements, “detox” diets are everywhere—but do they actually work?

Many skincare products promise fast results, but when it comes to harsh treatments, more isn’t always better.

Ever notice digestive issues flare up when you're feeling stressed? There’s a strong link between your gut and your nervous system. Learn how stress impacts digestion and discover practical ways to support your gut health through nutrition and lifestyle changes.

Feeling sluggish throughout the day? Small changes to your diet can make a big difference. From balancing your blood sugar to staying hydrated, here are five simple, evidence-based nutrition strategies to help you feel more energized—without relying on caffeine.