The Truth About “Detox” Diets: What Your Body Really Needs

The word “detox” gets thrown around a lot in the wellness world, often attached to restrictive diets, teas, and supplements that promise to flush out toxins and leave you feeling renewed. But here’s the thing: your liver, kidneys, and digestive system already do an incredible job of detoxifying your body every day. Instead of relying on quick fixes that may do more harm than good, let’s explore how you can truly support your body’s natural detoxification process through simple, sustainable nutrition and lifestyle habits.