Stress & Gut Health: What’s the Connection?

Have you ever experienced digestive discomfort before a big presentation or during a particularly stressful week? That’s not a coincidence—stress and gut health are deeply connected. The gut and brain communicate through the gut-brain axis, meaning that what happens in your mind can directly impact your digestion. In this post, we’ll explore how stress affects gut function and share practical, evidence-based strategies to support both your digestion and overall well-being.