Why Harsh Topical Treatments Aren’t the Answer for Healthy Skin

When dealing with breakouts, redness, or irritation, it’s tempting to reach for the strongest treatment available—after all, if it burns, it must be working, right? Not exactly. Many harsh skincare products strip the skin’s natural barrier, leading to more inflammation, dryness, and sensitivity over time. Instead of quick fixes that can do more harm than good, a gentler, science-backed approach can help your skin heal and thrive. In this post, we’ll explore why aggressive treatments often backfire and what to do instead for long-term skin health.

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The Truth About “Detox” Diets: What Your Body Really Needs

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Stress & Gut Health: What’s the Connection?